How I Work

In my experence i've seen clients come not because someting is 'wrog' but because something no longer feels true

I combine evidence-based approaches to create a personalised path forward

— tailored to your experiences, values, and needs.

I work Integratively this involves combining a number of therapeutic strategies to create a personalised plan that we can put in place to suit your individual needs and take into account your unique life experience. The aim is to help you focus on self- understanding in order to gain insight and find solutions to the problems in your life. The approaches I use include: Humanistic, Psychodynamic, CBT, Group Therapy and Family Systems exploring how our family has influenced our development and belief systems and how these experences can have positive and negative impacts on our thoughts and behaviours.