How I Work

If you're curious about how I work, the first thing to say is that therapy with me tends to feel very conversational. I'm warm, present, and genuinely interested in who you are and how you make sense of your life. I listen carefully, and I take time to really hear what you're saying, not just the words but the meaning behind them.

We'll go at a pace that feels right for you. There's no pressure to perform or arrive with the right answers. It's simply a space where we can think together about what's been shaping your life, your relationships, and the way you experience yourself in the world.

I work relationally combining Humanistic, Psychodynamic, CBT, Mindfulness and Family Systems exploring how our family has influenced our development and belief systems and how these experiences can have positive and negative impacts on our thoughts and behaviours.

If that sounds like the kind of space you might be looking for, you're very welcome to arrange a free 30-minute introductory chat Click here